Man Dip Recipe

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Man Dip
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Ingredients
3
Count
Nutrition
78
Calories
Total time
20
Minutes
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Ingredients:

  • 2 (8 oz) packages cream cheese, softened
  • 2 (14.5 oz) cans chili
  • 1 (16 oz) package shredded cheddar cheese

Directions:

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Spread the softened cream cheese evenly into a 9x13-inch baking dish. Pour the chili over the cream cheese and sprinkle with shredded Cheddar cheese.
  3. Bake in the preheated oven until hot and the Cheddar cheese is bubbly, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.01 Kcal (327 kJ)
Calories from fat 54.86 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 15.36mg 5%
Sodium 214.66mg 9%
Potassium 201.95mg 4%
Total Carbs 5.15g 2%
Sugars 0.99g 4%
Dietary Fiber 3.31g 13%
Protein 2.98g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 330.2 Kcal (1382 kJ)
Calories from fat 232.2 Kcal
% Daily Value*
Total Fat 25.8g 9%
Cholesterol 65mg 5%
Sodium 908.6mg 9%
Potassium 854.8mg 4%
Total Carbs 21.8g 2%
Sugars 4.2g 4%
Dietary Fiber 14g 13%
Protein 12.6g 6%
Vitamin C 0.4mg 0%
Vitamin A 0.4mg 3%
Iron 7mg 9%
Calcium 315.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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