| Amount Per 1 Serving | |||
| Calories | 539.46 Kcal (2259 kJ) | ||
| Calories from fat | 135.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 244.71mg | 10% | |
| Potassium | 276.82mg | 6% | |
| Total Carbs | 84.91g | 28% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 399.2mg | 2218% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 253.71 Kcal (1062 kJ) | ||
| Calories from fat | 63.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 23% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 11% | |
| Sodium | 115.09mg | 10% | |
| Potassium | 130.19mg | 6% | |
| Total Carbs | 39.94g | 28% | |
| Sugars | 2.34g | 20% | |
| Dietary Fiber | 2.24g | 19% | |
| Protein | 8.55g | 36% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.7mg | 47% | |
| Iron | 187.7mg | 2218% | |
| Calcium | 29.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.