Confetti Couscous Recipe

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Confetti Couscous
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Ingredients:

Directions:

  1. In a large saucepan, bring the broth, water, lemon juice, peel and salt to a boil. Stir in couscous and peas. Cover; remove from the heat and let stand for 5 minutes. Stir in almonds and pimientos. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.42 Kcal (609 kJ)
Calories from fat 71.25 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 6.99mg 2%
Sodium 297.42mg 12%
Potassium 188.08mg 4%
Total Carbs 12.97g 4%
Sugars 3.38g 14%
Dietary Fiber 3.81g 15%
Protein 6.76g 14%
Vitamin C 11mg 18%
Iron 1.4mg 8%
Calcium 46.5mg 5%
Amount Per 100 g
Calories 177.83 Kcal (745 kJ)
Calories from fat 87.12 Kcal
% Daily Value*
Total Fat 9.68g 12%
Cholesterol 8.55mg 2%
Sodium 363.7mg 12%
Potassium 230mg 4%
Total Carbs 15.87g 4%
Sugars 4.13g 14%
Dietary Fiber 4.66g 15%
Protein 8.27g 14%
Vitamin C 13.4mg 18%
Iron 1.7mg 8%
Calcium 56.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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