Ingredients:
- kernels cut from 5 ears yellow or white corn (4 cups)
- 2 tbsp julienned fresh basil, minced fresh chives, and/or minced fresh parsley leaves
Directions:
- Heat the olive oil over medium heat in a large saute pan. Add the onion and saute for 5 minutes, until the onion is soft. Stir in the bell pepper and saute for 2 more minutes.
- Add the butter to the pan and allow it to melt. Over medium heat, add the corn, salt, and pepper and cook, stirring occasionally, for 5 to 7 minutes, until the corn just loses its starchiness. Season to taste, gently stir in the basil or other green herbs, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.49 Kcal (341 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 531.13mg | 22% | |
| Potassium | 25.7mg | 1% | |
| Total Carbs | 1.45g | 0% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 0.9mg | 2% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 334.69 Kcal (1401 kJ) | ||
| Calories from fat | 314.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.96g | 13% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 3% | |
| Sodium | 2181.53mg | 22% | |
| Potassium | 105.55mg | 1% | |
| Total Carbs | 5.94g | 0% | |
| Sugars | 2.21g | 2% | |
| Dietary Fiber | 1.49g | 1% | |
| Protein | 0.9g | 0% | |
| Vitamin C | 3.8mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.2mg | 0% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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