Directions:
- In a saucepan, bring 2 1/2 cups of water to a boil. Stir in 1 cup rice. Cover, reduce heat and simmer for 45 minutes or until all water is absorbed.
- Gently spoon rice into serving bowl. Combine lemon juice, oil, salt and pepper; whisk to blend thoroughly and pour over rice.
- Add the remaining ingredients and fold together. Chill. Serve room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.32 Kcal (1303 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Sodium | 210.81mg | 9% | |
| Potassium | 261.03mg | 6% | |
| Total Carbs | 45.83g | 15% | |
| Sugars | 15.73g | 63% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 28mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.66 Kcal (899 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 21% | |
|---|---|---|---|
| Sodium | 145.35mg | 9% | |
| Potassium | 179.98mg | 6% | |
| Total Carbs | 31.6g | 15% | |
| Sugars | 10.84g | 63% | |
| Dietary Fiber | 2.85g | 17% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 19.3mg | 47% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.5mg | 52% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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