| Amount Per 1 Serving | |||
| Calories | 234.87 Kcal (983 kJ) | ||
| Calories from fat | 189.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Sodium | 10.94mg | 0% | |
| Potassium | 866.21mg | 18% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 5.25g | 10% | |
| Vitamin C | 64.3mg | 107% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 68.4mg | 380% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 106.54 Kcal (446 kJ) | ||
| Calories from fat | 85.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 32% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 392.91mg | 18% | |
| Total Carbs | 3.09g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 29.2mg | 107% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 31mg | 380% | |
| Calcium | 29.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.