Concia (Zucchini with Mint and Vinegar) Recipe

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Concia (Zucchini with Mint and Vinegar)
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Ingredients:

Directions:

  1. Cut the zucchini into 1/4-inch thick slices, or to prepare it Veneto fashion, cut the zucchini lengthwise into 1/4-inch thick slices. Sprinkle with salt and let stand in a colander for 30 minutes to drain off any bitter juices. Rinse and pat dry.
  2. In a small bowl, combine the mint or basil, parsley, and garlic.
  3. Warm the olive oil in a frying pan over medium high heat. In batches, add the zucchini and cook, turning as needed, until golden on both sides, 4 to 5 minutes.
  4. Transfer to a shallow serving dish and sprinkle with some of the mint mixture and some of the vinegar. Repeat with the rest of the zucchini, mint mixture and vinegar. Leave at room temperature for 1 to 2 hours, basting occasionally with vinegar in the dish, before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.87 Kcal (983 kJ)
Calories from fat 189.31 Kcal
% Daily Value*
Total Fat 21.03g 32%
Sodium 10.94mg 0%
Potassium 866.21mg 18%
Total Carbs 6.82g 2%
Sugars 0.03g 0%
Dietary Fiber 2.9g 12%
Protein 5.25g 10%
Vitamin C 64.3mg 107%
Vitamin A 0.6mg 19%
Iron 68.4mg 380%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 106.54 Kcal (446 kJ)
Calories from fat 85.87 Kcal
% Daily Value*
Total Fat 9.54g 32%
Sodium 4.96mg 0%
Potassium 392.91mg 18%
Total Carbs 3.09g 2%
Sugars 0.02g 0%
Dietary Fiber 1.31g 12%
Protein 2.38g 10%
Vitamin C 29.2mg 107%
Vitamin A 0.3mg 19%
Iron 31mg 380%
Calcium 29.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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