Directions:
- Cook artichokes in saucepan of boiling salted water 2 minutes. Drain and cool. Arrange artichokes, cucumbers, tomatoes, bell pepper, onion, and olives on large platter. Whisk oil, vinegar, oregano, and lemon peel in small bowl to blend. Season dressing to taste with salt and pepper. Pour dressing evenly over salad; sprinkle with feta cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.37 Kcal (1228 kJ) | ||
| Calories from fat | 231.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 40% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 296.56mg | 12% | |
| Potassium | 378.46mg | 8% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 114.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.64 Kcal (476 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 40% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 4% | |
| Sodium | 114.88mg | 12% | |
| Potassium | 146.6mg | 8% | |
| Total Carbs | 4.46g | 4% | |
| Sugars | 2.16g | 22% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 11.2mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.5mg | 37% | |
| Calcium | 44.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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