Competition Bar-B-Q Ribs Recipe

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Competition Bar-B-Q Ribs
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Ingredients
17
Count
Nutrition
246
Calories
Total time
280
Minutes
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Ingredients:

Directions:

  1. Raw Preparation: Place slab of ribs bone side down on table. Slide knife under the membrane and against the end bone to separate the 2. With a dry paper towel, grasp the edge of the thin membrane and pull. The entire membrane should separate from the rib.
  2. Preheat oven to 250 degrees. Combine First Stage rub and mix well. Generously apply rub onto the front and back sides of ribs. Gently pat to ensure that rub will adhere. Place ribs meat-side up on a broiler pan and bake for 2 1/4 hours.
  3. Remove ribs from oven. Place each rib meat-side down on its own doubled aluminum foil square. Foil should be large enough to completely wrap rib. Mix the Second Stage juices. Pour 1 cup of liquid over each rib. At the same time wrap and seal each rib tight. Return to the oven for 1 hour.
  4. Remove wrapped ribs from oven. Remove from foil and apply a medium coat of the Third Stage rub to the meat-side of the ribs. Place uncovered in the oven meat-side up for 30 minutes.
  5. Remove ribs from oven and increase oven temperature to 350 degrees. Brush finishing glaze on both sides of ribs. Place ribs in oven for 10 minutes, or until sauce caramelizes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.82 Kcal (1029 kJ)
Calories from fat 12.42 Kcal
% Daily Value*
Total Fat 1.38g 2%
Sodium 1260.58mg 53%
Potassium 276.18mg 6%
Total Carbs 60.27g 20%
Sugars 52.85g 211%
Dietary Fiber 4.04g 16%
Protein 2.15g 4%
Vitamin C 7mg 12%
Vitamin A 0.5mg 16%
Iron 2.4mg 13%
Calcium 66mg 7%
Amount Per 100 g
Calories 184.73 Kcal (773 kJ)
Calories from fat 9.33 Kcal
% Daily Value*
Total Fat 1.04g 2%
Sodium 947.33mg 53%
Potassium 207.55mg 6%
Total Carbs 45.29g 20%
Sugars 39.71g 211%
Dietary Fiber 3.04g 16%
Protein 1.61g 4%
Vitamin C 5.2mg 12%
Vitamin A 0.4mg 16%
Iron 1.8mg 13%
Calcium 49.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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