Directions:
- Put walnut halves on a cookie sheet and roast them in a 300 degree oven until lightly toasted.
- Remove from the oven and allow to cool.
- Cut the ends off the green beans and remove any strings.
- Place the green beans in a saucepan with 1 teaspoon salt.
- Cover with water.
- Bring to a boil over medium high heat and cook for about 5-10 minutes or until just tender-crisp.
- Remove from heat and drain well.
- Put olive oil into a large skillet and saute bell pepper which has been cut into narrow strips& onion which is cut into thin rings.
- Add garlic to oil mixture.
- Put drained green beans into oil mixture and stir until heated through.
- Add salt& pepper to taste.
- Just before serving, stir roasted walnut halves into the green bean mixture.
- Dish up into a serving bowl or platter and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.33 Kcal (872 kJ) | ||
| Calories from fat | 145.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Sodium | 299.69mg | 12% | |
| Potassium | 381.64mg | 8% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 44.9mg | 75% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.2mg | 79% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.13 Kcal (453 kJ) | ||
| Calories from fat | 75.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 25% | |
|---|---|---|---|
| Sodium | 155.55mg | 12% | |
| Potassium | 198.08mg | 8% | |
| Total Carbs | 6.6g | 4% | |
| Sugars | 2.81g | 22% | |
| Dietary Fiber | 2.72g | 21% | |
| Protein | 3.23g | 12% | |
| Vitamin C | 23.3mg | 75% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.4mg | 79% | |
| Calcium | 30mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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