Company Sweet Potatoes Recipe

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Company Sweet Potatoes
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Ingredients:

Directions:

  1. Combine sweet potatoes, sugar, milk, butter, eggs, and vanilla; mix well. Spoon into a lightly greased 2-quart casserole.
  2. Combine coconut, brown sugar, flour, 1/3 cup melted butter, and pecans, mixing well. Sprinkle over top of sweet potatoes. Bake at 375° for 45 minutes or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.55 Kcal (2146 kJ)
Calories from fat 284.02 Kcal
% Daily Value*
Total Fat 31.56g 49%
Cholesterol 61.29mg 20%
Sodium 31.61mg 1%
Potassium 393.27mg 8%
Total Carbs 56.06g 19%
Sugars 39.47g 158%
Dietary Fiber 3.69g 15%
Protein 5.71g 11%
Vitamin C 5mg 8%
Vitamin A 0.7mg 22%
Iron 1.8mg 10%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 326.63 Kcal (1368 kJ)
Calories from fat 181 Kcal
% Daily Value*
Total Fat 20.11g 49%
Cholesterol 39.06mg 20%
Sodium 20.14mg 1%
Potassium 250.62mg 8%
Total Carbs 35.73g 19%
Sugars 25.15g 158%
Dietary Fiber 2.35g 15%
Protein 3.64g 11%
Vitamin C 3.2mg 8%
Vitamin A 0.4mg 22%
Iron 1.2mg 10%
Calcium 50.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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