Sweet Potato Casserole Recipe

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Ingredients:

Serving

1 tsp olive oil
1 cup light brown sugar , firmly packed
1 cup pecans, chopped
1/2 cup self-rising flour
1/2 cup butter, melted (1 stick)
3 cups cooked sweet potatoes, mashed
1 cup sugar
1 cup sweetened coconut
1/2 cup raisins
2 large eggs, lightly beaten
1 tsp vanilla extract
1/4 cup heavy cream

Directions:

Heat oven to 350 and place rack in center. Lighlty oil a large ovenproof casserole dish.
For topping, in a medium bowl, stir together brown sugar, nuts, flour and 1/4 cup butter with a fork; set aside.
In a large bowl, stir together potatoes, sugar, coconut, raisins, eggs, vanilla extract and remaining 1/4 cup butter. Stir in cream, combining well. Spoon into prepared casserole dish. Spread topping over sweet potato mixture and bake until golden brown, 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	768.13 Kcal (3216 kJ)
Calories from fat	384.11 Kcal
		% Daily Value*
Total Fat	42.68g	66%
Cholesterol	82.14mg	27%
Sodium	143.77mg	6%
Potassium	567.47mg	12%
Total Carbs	95.01g	32%
Sugars	67.81g	271%
Dietary Fiber	4.94g	20%
Protein	7.58g	15%
Vitamin C	6.8mg	11%
Vitamin A	0.8mg	27%
Iron	2.8mg	15%
Calcium	111mg	11%

Amount Per 100 g
Calories	341.81 Kcal (1431 kJ)
Calories from fat	170.92 Kcal
		% Daily Value*
Total Fat	18.99g	66%
Cholesterol	36.55mg	27%
Sodium	63.98mg	6%
Potassium	252.52mg	12%
Total Carbs	42.28g	32%
Sugars	30.17g	271%
Dietary Fiber	2.2g	20%
Protein	3.37g	15%
Vitamin C	3mg	11%
Vitamin A	0.4mg	27%
Iron	1.2mg	15%
Calcium	49.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sugar

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