Sweet Potato Bake Recipe

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Ingredients:

Serving

4 cups mashed sweet potatoes (prepared without milk or butter)
3/4 cup sugar
1/2 cup milk
1/4 cup butter or 1/4 cup margarine, softened
3 eggs
1 tsp salt
1 tsp vanilla extract
1/2 cup brown sugar , packed
1/2 cup shredded coconut
1/2 cup pecans, chopped
1/4 cup all-purpose flour
2 tbsp butter or 2 tbsp margarine, cold

Directions:

In a mixing bowl, beat sweet potatoes, sugar, milk, butter, eggs, salt and vanilla until smooth.
Transfer to a greased 2-qt. baking dish.
In a small bowl, combine brown sugar, coconut, pecans and flour; cut in butter until crumbly.
Sprinkle over potato mixture.
Bake, uncovered, at 325 for 45-50 minutes or until golden brown.
Yield: 8-10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.99 Kcal (1825 kJ)
Calories from fat	201.74 Kcal
		% Daily Value*
Total Fat	22.42g	34%
Cholesterol	76.17mg	25%
Sodium	385.66mg	16%
Potassium	292.48mg	6%
Total Carbs	57.13g	19%
Sugars	35.88g	144%
Dietary Fiber	3.28g	13%
Protein	4.75g	10%
Vitamin C	8.7mg	14%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	257.63 Kcal (1079 kJ)
Calories from fat	119.21 Kcal
		% Daily Value*
Total Fat	13.25g	34%
Cholesterol	45.01mg	25%
Sodium	227.89mg	16%
Potassium	172.83mg	6%
Total Carbs	33.76g	19%
Sugars	21.2g	144%
Dietary Fiber	1.94g	13%
Protein	2.81g	10%
Vitamin C	5.1mg	14%
Vitamin A	0.1mg	3%
Iron	1.1mg	10%
Calcium	40.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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