Directions:
- In a skillet over medium heat, saute onion in butter until tender. Add ham; cook and stir until heated through. Sprinkle with flour and stir for 1 minute. Reduce heat to low; gradually stir in sour cream. Add the mushrooms. Cook and stir until thickened, about 2-3 minutes. Serve over noodles. Garnish with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.44 Kcal (354 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 4.24mg | 0% | |
| Potassium | 37.71mg | 1% | |
| Total Carbs | 6.61g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.67 Kcal (484 kJ) | ||
| Calories from fat | 74.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 9% | |
|---|---|---|---|
| Cholesterol | 16.21mg | 4% | |
| Sodium | 5.8mg | 0% | |
| Potassium | 51.65mg | 1% | |
| Total Carbs | 9.05g | 2% | |
| Sugars | 3.54g | 10% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 1.61g | 2% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.2mg | 25% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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