Directions:
- Put washed rice in a 2 quart casserole.
- Add remaining ingredients and stir well.
- Cook, covered, at 350 for 30 minutes; uncover and stir well.
- Replace lid and continue to cook for another 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.77 Kcal (966 kJ) | ||
| Calories from fat | 92.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 436.91mg | 18% | |
| Potassium | 191.32mg | 4% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.08 Kcal (582 kJ) | ||
| Calories from fat | 55.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 16% | |
|---|---|---|---|
| Cholesterol | 14.71mg | 8% | |
| Sodium | 263.32mg | 18% | |
| Potassium | 115.31mg | 4% | |
| Total Carbs | 18.14g | 10% | |
| Sugars | 0.61g | 4% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 3.09g | 10% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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