Ingredients:
- note: for the purest,at heart,you may cook fresh potatoes,peel,shred.
- corse black pepper
Directions:
- Mix altogether
- Pour into long pan(like cake pan)
- Bake at 350 degree
- 30 to 35 minutes
- Sprinkle with more Cheese
- Return to oven ,just to melt
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.51 Kcal (124 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 2% | |
| Sodium | 53.4mg | 2% | |
| Potassium | 18.7mg | 0% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.05 Kcal (838 kJ) | ||
| Calories from fat | 150.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 4% | |
|---|---|---|---|
| Cholesterol | 47.36mg | 2% | |
| Sodium | 361.97mg | 2% | |
| Potassium | 126.76mg | 0% | |
| Total Carbs | 5.87g | 0% | |
| Sugars | 0.78g | 0% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 7.1g | 2% | |
| Vitamin C | 1.1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 198.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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