Commander's Seafood Sausage Recipe

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Ingredients:

Serving

1 lb shrimp (or a combination of all of them) or 1 lb crawfish (or a combination of all of them) or 1 lb crabmeat (or a combination of all of them) or 1 lb fish (or a combination of all of them)
1/4 cup onion, minced
2 tbsp celery, minced
1 tbsp bell pepper, minced
1/2 tbsp garlic, minced
1/4 cup andouille sausage, chopped
3 tbsp salt
1 tsp ground black pepper
1/4 tsp ground cayenne pepper
1/2 tsp dried red pepper flakes
1/2 tsp paprika
2 eggs
2 tbsp water

Directions:

Chop the fish and/or shellfish into small cubes; place into mixing bowl.
Stir in the rest of the ingredients and mix very well.
Place a piece of cling wrap on the counter; place the seafood mixture on it and shape into a cylinder.
Roll the plastic around the cylinder very tightly and seal the ends.
Bring a large pan of water to simmer (about 180F), place sausage into water and cook for 20 to 30 minutes.
Remove from the water and let cool for ten minutes.
To serve, remove the plastic and slice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.28 Kcal (897 kJ)
Calories from fat	119.86 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	79.2mg	26%
Sodium	3325.59mg	139%
Potassium	86.75mg	2%
Total Carbs	17.26g	6%
Sugars	0.4g	2%
Dietary Fiber	0.87g	3%
Protein	7.38g	15%
Vitamin C	2.6mg	4%
Iron	1.6mg	9%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	224.46 Kcal (940 kJ)
Calories from fat	125.55 Kcal
		% Daily Value*
Total Fat	13.95g	20%
Cholesterol	82.96mg	26%
Sodium	3483.66mg	139%
Potassium	90.88mg	2%
Total Carbs	18.08g	6%
Sugars	0.42g	2%
Dietary Fiber	0.92g	3%
Protein	7.73g	15%
Vitamin C	2.8mg	4%
Iron	1.6mg	9%
Calcium	31.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.