Comforting Chicken Rice Casserole Recipe

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Comforting Chicken Rice Casserole
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Ingredients
6
Count
Nutrition
122
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine can soups, milk and rice. Mix until well blended and place in 9x13 greased baking dish.
  2. Place chicken on top of soup mixture.
  3. Spoon a little bit of soup mixture over the chicken so that there is a small coat on top and then sprinkle onion soup packet on top of chicken.
  4. Cover with foil and seal tightly. Bake 325 for 1 to 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.81 Kcal (510 kJ)
Calories from fat 24.1 Kcal
% Daily Value*
Total Fat 2.68g 4%
Cholesterol 5.91mg 2%
Sodium 522.44mg 22%
Potassium 102.28mg 2%
Total Carbs 19.61g 7%
Sugars 1.3g 5%
Dietary Fiber 0.82g 3%
Protein 4.23g 8%
Vitamin C 0.3mg 0%
Iron 1.2mg 6%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 193.58 Kcal (810 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 4%
Cholesterol 9.39mg 2%
Sodium 830.26mg 22%
Potassium 162.55mg 2%
Total Carbs 31.17g 7%
Sugars 2.07g 5%
Dietary Fiber 1.3g 3%
Protein 6.72g 8%
Vitamin C 0.4mg 0%
Iron 1.9mg 6%
Calcium 61.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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