Directions:
- Brown hamburger meat with chopped onion in a skillet until almost done. Do not drain off fat.
- In stew pot, boil chopped potatoes about 5 mins with just enough water to cover, until starting to get tender.
- Add remaining cans of vegetables to pot and mix. Stir in cooked hamburger meat, onions and juice from pan.
- Bring to a boil, and boil for 4-5 minutes Reduce heat to low, and let simmer about 30 mins or longer.
- Serve with Saltines.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.72 Kcal (464 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 5% | |
| Sodium | 129.22mg | 5% | |
| Potassium | 137.18mg | 3% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.46 Kcal (764 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 7% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 5% | |
| Sodium | 212.93mg | 5% | |
| Potassium | 226.06mg | 3% | |
| Total Carbs | 18.18g | 4% | |
| Sugars | 3.16g | 8% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 9.91g | 12% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 46.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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