Colorful Wholegrain Cornbread With Texture and Zing! Recipe

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Colorful Wholegrain Cornbread With Texture and Zing!
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Ingredients
10
Count
Nutrition
338
Calories
Total time
30
Minutes
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Ingredients:

  • 1 1/4 cups whole grain flour ( brown rice , oat , wheat , etc...)
  • 3/4 cup cornmeal
  • 1/4 tsp salt (optional)
  • 1/4 cup oil (i use what's available ( almond , canola , etc...)
  • 2 tbsp honey
  • 1/2 cup red lentil , soaked overnight and rinsed (you can also allow them to begin sprouting)
  • 1 fresh jalenpeno pepper, minced (you can add as many peppers as you'd like)

Directions:

  1. Heat oven to 400°F
  2. Grease 9-inch pan.
  3. Combine dry ingredients.
  4. Stir in other ingredients until dry ingredients are moistened.
  5. Pour batter into prepared pan.
  6. Bake 20-25 minutes.
  7. Remove from oven and allow to cool before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.73 Kcal (1414 kJ)
Calories from fat 110.66 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 55.38mg 18%
Sodium 144.17mg 6%
Potassium 529.28mg 11%
Total Carbs 48.82g 16%
Sugars 8.5g 34%
Dietary Fiber 7.77g 31%
Protein 10.22g 20%
Vitamin C 0.7mg 1%
Iron 2.7mg 15%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 261.55 Kcal (1095 kJ)
Calories from fat 85.7 Kcal
% Daily Value*
Total Fat 9.52g 19%
Cholesterol 42.89mg 18%
Sodium 111.65mg 6%
Potassium 409.9mg 11%
Total Carbs 37.81g 16%
Sugars 6.58g 34%
Dietary Fiber 6.02g 31%
Protein 7.91g 20%
Vitamin C 0.5mg 1%
Iron 2.1mg 15%
Calcium 110.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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