Colorful Pepper Frittata Recipe

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Ingredients:

Serving

1 large onion, chopped
2 tsp canola oil
2 cups chopped sweet red peppers
1 cup chopped sweet yellow pepper
1 cup chopped sweet orange pepper
3 garlic cloves, minced
4 eggs
8 egg whites
1/4 cup minced fresh basil
1 tsp salt
1/2 tsp pepper
1 cup (4 oz) shredded part-skim mozzarella cheese
2 tbsp shredded parmesan cheese

Directions:

In a 10-in. ovenproof skillet coated with cooking spray, cook onion in oil over medium heat for 2 minutes. Stir in peppers; cook for 3-4 minutes or until crisp-tender. Add garlic; cook 1 minute longer.
In a small bowl, combine the eggs, egg whites, basil, salt and pepper. Stir in mozzarella cheese; pour over pepper mixture. Sprinkle with Parmesan cheese.
Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.69 Kcal (602 kJ)
Calories from fat	51.03 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	113.34mg	38%
Sodium	564.89mg	24%
Potassium	323.07mg	7%
Total Carbs	10.66g	4%
Sugars	4.5g	18%
Dietary Fiber	2.48g	10%
Protein	11.95g	24%
Vitamin C	170.3mg	284%
Iron	24.3mg	135%
Calcium	97.8mg	10%

Amount Per 100 g
Calories	64.19 Kcal (269 kJ)
Calories from fat	22.8 Kcal
		% Daily Value*
Total Fat	2.53g	9%
Cholesterol	50.63mg	38%
Sodium	252.35mg	24%
Potassium	144.33mg	7%
Total Carbs	4.76g	4%
Sugars	2.01g	18%
Dietary Fiber	1.11g	10%
Protein	5.34g	24%
Vitamin C	76.1mg	284%
Iron	10.9mg	135%
Calcium	43.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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