Directions:
- Cut chicken into 1/2 inch strips. Remove flowerets from broccoli; set aside. Peel stalks; cut into thin slices. Coat chicken with 1 tbsp stir-fry sauce.
- Heat 1 tbsp oil in hot wok or large skillet over high heat. Add chicken and stir-fry for 3 minutes. Remove from pan. Heat remaining 2 tbsp oil in the same pan. Add onion; stir-fry 1 minute. Add broccoli and carrot; stir-fry 2 minutes longer.
- Pour water into pan. Reduce heat and simmer covered 3 minutes; stir once. Add remaining 4 tbsp stir-fry sauce and chicken. Cook and stir just until chicken and vegetables are coated. Serve immediately.
- *hint* Is good served with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.48 Kcal (768 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 719.28mg | 30% | |
| Potassium | 455.24mg | 10% | |
| Total Carbs | 17.5g | 6% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 103.8mg | 173% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.48 Kcal (391 kJ) | ||
| Calories from fat | 50.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 17% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 366.47mg | 30% | |
| Potassium | 231.94mg | 10% | |
| Total Carbs | 8.92g | 6% | |
| Sugars | 4.01g | 32% | |
| Dietary Fiber | 2.27g | 18% | |
| Protein | 2.24g | 9% | |
| Vitamin C | 52.9mg | 173% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 7% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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