Directions:
- Prepare a stew of onions and tomatoes, chop the meat and toss with carrots and peas.
- Cook cabbage leaves in water without being too soft, remove from water and drain.
- Take each leaf and fill it with stew, tie the top and place in a pot. Spread each tamale with butter and cover with tomato juice and bring to medium heat until well seasoned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.57 Kcal (1623 kJ) | ||
| Calories from fat | 211.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 91.29mg | 30% | |
| Sodium | 124.11mg | 5% | |
| Potassium | 942.24mg | 20% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 11.73g | 47% | |
| Dietary Fiber | 10.01g | 40% | |
| Protein | 23.8g | 48% | |
| Vitamin C | 124.4mg | 207% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 85.57 Kcal (358 kJ) | ||
| Calories from fat | 46.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 36% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 30% | |
| Sodium | 27.4mg | 5% | |
| Potassium | 208.02mg | 20% | |
| Total Carbs | 4.93g | 7% | |
| Sugars | 2.59g | 47% | |
| Dietary Fiber | 2.21g | 40% | |
| Protein | 5.26g | 48% | |
| Vitamin C | 27.5mg | 207% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 5% | |
| Calcium | 33.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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