Directions:
- Preheat the oven to 350 degrees F (175 degrees C). Place yams on a baking sheet.
- Bake yams for 40 minutes, or until tender, turning occasionally. Set aside.
- In a medium bowl, mix together the red pepper, avocado, cilantro, green onions, cumin and lime juice.
- Cut yams in half lengthwise, and fluff the centers with a fork. Top with the avocado stuffing. Season with salt and pepper, and top with shredded Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.4 Kcal (1203 kJ) | ||
| Calories from fat | 220.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.47g | 38% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 185.61mg | 8% | |
| Potassium | 580.63mg | 12% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 7.58g | 30% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.1mg | 78% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 155.72 Kcal (652 kJ) | ||
| Calories from fat | 119.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 38% | |
|---|---|---|---|
| Cholesterol | 16.07mg | 10% | |
| Sodium | 100.57mg | 8% | |
| Potassium | 314.6mg | 12% | |
| Total Carbs | 6.64g | 4% | |
| Sugars | 1.59g | 12% | |
| Dietary Fiber | 4.11g | 30% | |
| Protein | 4.98g | 18% | |
| Vitamin C | 23.9mg | 74% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.7mg | 78% | |
| Calcium | 121.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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