Directions:
- Cut the tomato into wedges. In a small bowl, gently toss the wedges with sesame oil and a sprinkling of salt and pepper.
- Chop the green onions and place in a separate bowl with the eggs, sugar, a teaspoon of water, and a dash of salt and pepper. Beat until foamy.
- In a small skillet on med-high heat, warm the oil.
- Pour in the egg mixture and turn the heat down to medium.
- In about a minute, when the eggs have begun to set, with a spatula, gently push the eggs from the outside of the pan towards the center.
- After about a minute, flip the eggs and cook on the other side. As soon as the eggs are fully set, remove from the heat.
- Divide the eggs between two plates and top with the tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.05 Kcal (611 kJ) | ||
| Calories from fat | 102.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 18% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 97.08mg | 4% | |
| Potassium | 183.64mg | 4% | |
| Total Carbs | 2.93g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.96 Kcal (536 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 18% | |
|---|---|---|---|
| Cholesterol | 215.11mg | 82% | |
| Sodium | 85.05mg | 4% | |
| Potassium | 160.89mg | 4% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 7.89g | 18% | |
| Vitamin C | 5.2mg | 10% | |
| Iron | 1.3mg | 8% | |
| Calcium | 40.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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