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Collard Greens and Turnips with Ham Hock and Pepper Vinegar Recipe

Collard Greens and Turnips with Ham Hock and Pepper Vinegar Recipe

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Collard Greens and Turnips with Ham Hock and Pepper Vinegar

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

6 cups water
1 large ham hock (about 1 1/4 lb)
3 lb collard greens
1 ', lb turnips
accompaniment: pepper vinegar

Directions:

In a 6-quart kettle bring water with ham hock to a boil (water will not cover hock) and simmer, covered, turning hock over halfway through cooking, 1 hour.
While hock is simmering, remove and discard stems and center ribs of collard greens and cut leaves into 1-inch pieces. Stir collards into hock mixture and simmer, partially covered, until almost tender, about 45 minutes. Cut turnips into 1/2-inch cubes. Stir turnips into collards and simmer, partially covered, until turnips are tender, 12 to 15 minutes. Season collard and turnip mixture with salt and pepper. Collards and turnips may be cooked 8 hours ahead and cooled completely before being chilled, covered. Reheat collards and turnips before serving.
Serve collards and turnips with pepper vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302 Kcal (1264 kJ)
Calories from fat	161.98 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	75.11mg	25%
Sodium	132.8mg	6%
Potassium	470.51mg	10%
Total Carbs	11.9g	4%
Sugars	2.27g	9%
Dietary Fiber	7.94g	32%
Protein	24.8g	50%
Vitamin C	71.4mg	119%
Iron	0.7mg	4%
Calcium	442.1mg	44%

Amount Per 100 g
Calories	63.53 Kcal (266 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	28%
Cholesterol	15.8mg	25%
Sodium	27.94mg	6%
Potassium	98.98mg	10%
Total Carbs	2.5g	4%
Sugars	0.48g	9%
Dietary Fiber	1.67g	32%
Protein	5.22g	50%
Vitamin C	15mg	119%
Iron	0.1mg	4%
Calcium	93mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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