Directions:
- Remove coarse stems and discolored spots from greens; coarsely chop greens, and set aside.
- Coat a large Dutch oven with cooking spray. Add oil, and place over medium-high heat until hot. Add onion; cook, stirring constantly, until tender. Add greens, broth, and remaining ingredients. Bring to a boil over medium-high heat. Cover and reduce heat; simmer 1 hour or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.69 Kcal (296 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 232.81mg | 10% | |
| Potassium | 354.11mg | 8% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 53.9mg | 90% | |
| Iron | 0.1mg | 1% | |
| Calcium | 359.2mg | 36% | |
| Amount Per 100 g | |||
| Calories | 38.9 Kcal (163 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 5% | |
|---|---|---|---|
| Sodium | 128.12mg | 10% | |
| Potassium | 194.87mg | 8% | |
| Total Carbs | 5.11g | 3% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 3.5g | 25% | |
| Protein | 2.84g | 10% | |
| Vitamin C | 29.7mg | 90% | |
| Iron | 0.1mg | 1% | |
| Calcium | 197.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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