Collard Dip Recipe

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Collard Dip
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Ingredients:

Directions:

  1. In a medium bowl, combine collards with remaining ingredients.
  2. Cover and chill at least two hours to blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.77 Kcal (1000 kJ)
Calories from fat 193.41 Kcal
% Daily Value*
Total Fat 21.49g 33%
Cholesterol 25.12mg 8%
Sodium 431.65mg 18%
Potassium 221.05mg 5%
Total Carbs 8.46g 3%
Sugars 0.97g 4%
Dietary Fiber 1.89g 8%
Protein 3.43g 7%
Vitamin C 19.8mg 33%
Vitamin A 0.4mg 12%
Iron 0.5mg 3%
Calcium 158.8mg 16%
Amount Per 100 g
Calories 199.2 Kcal (834 kJ)
Calories from fat 161.36 Kcal
% Daily Value*
Total Fat 17.93g 33%
Cholesterol 20.95mg 8%
Sodium 360.12mg 18%
Potassium 184.42mg 5%
Total Carbs 7.06g 3%
Sugars 0.81g 4%
Dietary Fiber 1.57g 8%
Protein 2.86g 7%
Vitamin C 16.5mg 33%
Vitamin A 0.3mg 12%
Iron 0.4mg 3%
Calcium 132.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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