Coleslaw With Pecans and Spicy Dressing Recipe

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Coleslaw With Pecans and Spicy Dressing
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Ingredients
15
Count
Nutrition
374
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the cabbage, carrots, apples, onions and pecans in a large bowl; mix well with your hands and set aside.
  2. In a small bowl, stir together mustard, sugar, cayenne, red pepper flakes[if using],cumin, mayonnaise and lemon juice until blended. Season with salt and freshly ground pepper.
  3. Pout the dressing over the cabbage mixture and toss well to coat. Taste again for seasoning.
  4. Mound onto a platter and garnish with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.67 Kcal (1564 kJ)
Calories from fat 337.3 Kcal
% Daily Value*
Total Fat 37.48g 58%
Cholesterol 8.66mg 3%
Sodium 174.56mg 7%
Potassium 264.48mg 6%
Total Carbs 9.82g 3%
Sugars 4.23g 17%
Dietary Fiber 4.17g 17%
Protein 3.79g 8%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 10%
Iron 1.1mg 6%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 358.74 Kcal (1502 kJ)
Calories from fat 323.81 Kcal
% Daily Value*
Total Fat 35.98g 58%
Cholesterol 8.32mg 3%
Sodium 167.58mg 7%
Potassium 253.9mg 6%
Total Carbs 9.42g 3%
Sugars 4.06g 17%
Dietary Fiber 4g 17%
Protein 3.64g 8%
Vitamin C 6.8mg 12%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 38.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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