Cold Tomato and Yogurt Soup (Curtis Aikens2) Recipe

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Cold Tomato and Yogurt Soup (Curtis Aikens2)
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Ingredients:

Directions:

  1. In a large bowl combine all of the ingredients except cilantro. Chill for a few hours before serving. Serve in chilled bowls and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.48 Kcal (509 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 10.62mg 4%
Sodium 57.56mg 2%
Potassium 512.42mg 11%
Total Carbs 11.39g 4%
Sugars 10.88g 44%
Dietary Fiber 0.08g 0%
Protein 4.1g 8%
Vitamin C 33.9mg 57%
Calcium 116.4mg 12%
Amount Per 100 g
Calories 46.95 Kcal (197 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 11%
Cholesterol 4.1mg 4%
Sodium 22.25mg 2%
Potassium 198.06mg 11%
Total Carbs 4.4g 4%
Sugars 4.21g 44%
Dietary Fiber 0.03g 0%
Protein 1.58g 8%
Vitamin C 13.1mg 57%
Calcium 45mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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