Directions:
- Mix all ingredients in a nice serving bowl
- Refrigerate for at least 3hrs before serving.
- I usually serve with Ritz crackers but you can also put dip into a bread bowl and serve that way.
- This recipe is also great with fresh raw veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.73 Kcal (413 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 187.31mg | 8% | |
| Potassium | 244.44mg | 5% | |
| Total Carbs | 6.85g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.7mg | 4% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.02 Kcal (335 kJ) | ||
| Calories from fat | 52.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 11% | |
|---|---|---|---|
| Cholesterol | 16.09mg | 7% | |
| Sodium | 151.82mg | 8% | |
| Potassium | 198.13mg | 5% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.87g | 4% | |
| Protein | 3.01g | 7% | |
| Vitamin C | 2.5mg | 5% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.6mg | 4% | |
| Calcium | 102.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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