Cold Soba Salad (Emeril Lagasse) Recipe

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Cold Soba Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the grill. Bring a pot of salted water to a boil. Season the chicken breast with 1 tablespoon of sesame oil, salt and pepper. Place the chicken on the grill and cook for 4 to 5 minutes on each side. Remove from the grill and cool completely. In a saucepan, heat the remaining sesame oil. Add the garlic, ginger and chili paste. Cook for 1 minute, stirring constantly. Stir in the sugar and continue to cook for 1 minute. Stir in the hoisin, vinegar, peanut butter and water. Mix well. Bring the mixture to a simmer and remove from the heat. Cool the sauce completely. Add the noodles to the water and cook until tender, about 4 to 4 1/2 minutes, stirring the noodles constantly with chop sticks. Drain and rinse the noodles under cold water, using your fingers to separate the noodles while cooling. Toss the noodles in the peanut dressing. Slice the chicken, very thin, on the bias. Add the sliced chicken, peanuts and green onions to the pasta. Mix well. Season with salt and pepper. Serve the noodles cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1510.56 Kcal (6324 kJ)
Calories from fat 542.04 Kcal
% Daily Value*
Total Fat 60.23g 93%
Cholesterol 51.14mg 17%
Sodium 2606.08mg 109%
Potassium 1345.44mg 29%
Total Carbs 199.38g 66%
Sugars 14.74g 59%
Dietary Fiber 6.43g 26%
Protein 67.54g 135%
Vitamin C 2.6mg 4%
Iron 9.7mg 54%
Calcium 156.2mg 16%
Amount Per 100 g
Calories 288.63 Kcal (1208 kJ)
Calories from fat 103.57 Kcal
% Daily Value*
Total Fat 11.51g 93%
Cholesterol 9.77mg 17%
Sodium 497.95mg 109%
Potassium 257.08mg 29%
Total Carbs 38.1g 66%
Sugars 2.82g 59%
Dietary Fiber 1.23g 26%
Protein 12.91g 135%
Vitamin C 0.5mg 4%
Iron 1.9mg 54%
Calcium 29.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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