Crunchy Thai Salad Recipe

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Ingredients:

Serving

2 limes, juiced
1 tbsp thai red curry paste
2 tbsp fish sauce
1/2 tbsp brown sugar
200 g fresh green beans
200 g bean sprouts
1 red pepper, sliced into thin strips
1 medium red onion, thinly sliced
1/4 cup fresh coriander, chopped
1/4 cup fresh mint, chopped
1 small red chilies or 1 small green chili, minced (optional)
8 -12 leaves baby lettuce

Directions:

Mix the lime juice, curry paste, fish sauce and brown sugar in the bottom of a medium sized bowl.
Boil the green beans for one minute, then drain and let cool.
Put the green beans, bean sprouts, red pepper, red onion, coriander, mint and chilli in the bowl with the dressing.
Toss until mixed.
Arrange the lettuce leaves on a plate, then put some salad on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.25 Kcal (910 kJ)
Calories from fat	5.14 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	973.01mg	41%
Potassium	1990.02mg	42%
Total Carbs	35.08g	12%
Sugars	8.71g	35%
Dietary Fiber	14.41g	58%
Protein	12.28g	25%
Vitamin C	124.2mg	207%
Vitamin A	0.7mg	25%
Iron	98.8mg	549%
Calcium	361.2mg	36%

Amount Per 100 g
Calories	21.62 Kcal (91 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	1%
Sodium	96.82mg	41%
Potassium	198.01mg	42%
Total Carbs	3.49g	12%
Sugars	0.87g	35%
Dietary Fiber	1.43g	58%
Protein	1.22g	25%
Vitamin C	12.4mg	207%
Vitamin A	0.1mg	25%
Iron	9.8mg	549%
Calcium	35.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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