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Cold Poached Salmon with Red Bell Pepper and Parsley Salsa Recipe

Cold Poached Salmon with Red Bell Pepper and Parsley Salsa Recipe

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Cold Poached Salmon with Red Bell Pepper and Parsley Salsa

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Ingredients

Count

Nutrition

474

Calories

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Ingredients:

Serving

2 cups water
1/2 cup dry white wine
4 tbsp chopped onion
4 tbsp chopped fresh dill
3 tsp chopped garlic
1 1/2 lb yukon gold potatoes, peeled, each cut into 8 wedges
2 8- oz salmon steaks
3 tbsp chopped fresh parsley
3 tbsp fresh lemon juice
4 tsp olive oil
1/4 cup finely chopped red bell pepper
1 tbsp drained capers

Directions:

Bring 2 cups water, wine, 2 tablespoons onion, 2 tablespoons dill and 1 1/2 teaspoons garlic to boil in wide saucepan or skillet. Add potatoes. Reduce heat; cover and simmer until potatoes are tender, about 20 minutes. Using slotted spoon, transfer potatoes to bowl. Cool.
Add salmon steaks to poaching liquid in same saucepan. Cover and simmer over medium-low heat just until salmon is opaque in center, about 7 minutes. Using spatula, transfer salmon to plate and cool. Cut salmon steaks in half; remove skin and bones. Cut salmon into 1-inch pieces.
Combine parsley, lemon juice, oil, 2 tablespoons dill and 1 1/2 teaspoons garlic in processor. Chop finely. Transfer to small bowl. Mix in bell pepper, capers and 2 tablespoons onion. Season with salt and pepper. (Potatoes, salmon and salsa can be made 6 hours ahead. Cover separately; chill. Let stand at room temperature 30 minutes before continuing.)
Mound salmon in center of platter. Surround with potatoes. Sprinkle with salt and pepper. Spoon salsa over.
Per Serving: calories, 354; total fat, 12 g; saturated fat, 2 g; cholesterol, 62 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	473.82 Kcal (1984 kJ)
Calories from fat	194.28 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	70.31mg	23%
Sodium	132.39mg	6%
Potassium	801.99mg	17%
Total Carbs	34.8g	12%
Sugars	3.23g	13%
Dietary Fiber	2.25g	9%
Protein	25.32g	51%
Vitamin C	52.6mg	88%
Vitamin A	0.3mg	10%
Iron	182.8mg	1015%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	98.77 Kcal (414 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	33%
Cholesterol	14.66mg	23%
Sodium	27.6mg	6%
Potassium	167.18mg	17%
Total Carbs	7.25g	12%
Sugars	0.67g	13%
Dietary Fiber	0.47g	9%
Protein	5.28g	51%
Vitamin C	11mg	88%
Vitamin A	0.1mg	10%
Iron	38.1mg	1015%
Calcium	10.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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