Cold Or Warm 6 Layer Spicy Mexican Dip Recipe

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Cold Or Warm 6 Layer Spicy Mexican Dip
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Ingredients
8
Count
Nutrition
451
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Layer 1: spicy refried beans
  2. Layer 2: Avocado & mayo mix
  3. Layer 3: Sour cream mixture; 16 oz sour cream + 1c mayo + taco seasoning
  4. Layer 4: Chopped green onions
  5. Layer 5: Chopped tomato
  6. Layer 6: Cheese
  7. Maybe be served cold or warm:
  8. Cold: Chill 1-1/2 to 2 hours; serve with white corn tortilla chips
  9. Warm: Heat 20 to 25 minutes in 350 degree oven
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.75 Kcal (1887 kJ)
Calories from fat 284.4 Kcal
% Daily Value*
Total Fat 31.6g 49%
Cholesterol 60.67mg 20%
Sodium 1133.81mg 47%
Potassium 647.91mg 14%
Total Carbs 17.53g 6%
Sugars 2.4g 10%
Dietary Fiber 6.23g 25%
Protein 26.87g 54%
Vitamin C 10.8mg 18%
Iron 1.8mg 10%
Calcium 813mg 81%
Amount Per 100 g
Calories 191.93 Kcal (804 kJ)
Calories from fat 121.1 Kcal
% Daily Value*
Total Fat 13.46g 49%
Cholesterol 25.83mg 20%
Sodium 482.78mg 47%
Potassium 275.88mg 14%
Total Carbs 7.46g 6%
Sugars 1.02g 10%
Dietary Fiber 2.65g 25%
Protein 11.44g 54%
Vitamin C 4.6mg 18%
Iron 0.8mg 10%
Calcium 346.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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