Cold or Hot Sweet Potato and Carrot Soup Recipe

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Cold or Hot Sweet Potato and Carrot Soup
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Ingredients
12
Count
Nutrition
114
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Take 1/4 cup of the broth and sauté the onions and ginger until tender adding the cloves, cinnamon and nutmeg.
  2. Add the sweet potato, cut fine to reduce cooking time. IF you haven't cooked the carrots with a bit of water and pepper add them now also again cut fine to reduce cooking time.
  3. Cook for about 8 to 10 minutes or until the potatoes and carrots are soft. Remove from heat and blenderize. DO not stick your wooden spoon too far down in the blender while running or you will ruin a perfectly good antique spoon and add fiber. This is called stupid at least for this cook. However it might add an extra flavor to the dish if the spoon is seasoned properly but NOT recommended.
  4. After pureeing, return to the saucepan and add the soy milk to consistency. You will know when honest. You want a thick rich soup. Taste, add the orange zest then add the cheese, optional btw and taste again then add salt or pepper if you think you need them.
  5. Serve heated in winter or chill in summer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.92 Kcal (477 kJ)
Calories from fat 13.85 Kcal
% Daily Value*
Total Fat 1.54g 2%
Sodium 158.82mg 7%
Potassium 360.85mg 8%
Total Carbs 19.59g 7%
Sugars 8.85g 35%
Dietary Fiber 3.46g 14%
Protein 5.9g 12%
Vitamin C 12.3mg 21%
Vitamin A 2.9mg 98%
Iron 1.8mg 10%
Calcium 58mg 6%
Amount Per 100 g
Calories 54.92 Kcal (230 kJ)
Calories from fat 6.68 Kcal
% Daily Value*
Total Fat 0.74g 2%
Sodium 76.57mg 7%
Potassium 173.97mg 8%
Total Carbs 9.45g 7%
Sugars 4.27g 35%
Dietary Fiber 1.67g 14%
Protein 2.85g 12%
Vitamin C 5.9mg 21%
Vitamin A 1.4mg 98%
Iron 0.8mg 10%
Calcium 28mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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