Directions:
- In a large heavy pan saute' scallions in margarine. Add chicken broth and non-dairy creamer, beating with wire whisk to blend. Add potatoes, carrots, rice and salt. Bring to a boil, reduce heat and simmer 15 more minutes, until rice is tender. Add aspargus and spinach. Simmer at least 45 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.42 Kcal (395 kJ) | ||
| Calories from fat | 52.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 9% | |
|---|---|---|---|
| Sodium | 259.41mg | 11% | |
| Potassium | 156.96mg | 3% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.59 Kcal (367 kJ) | ||
| Calories from fat | 48.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 9% | |
|---|---|---|---|
| Sodium | 240.64mg | 11% | |
| Potassium | 145.61mg | 3% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Carrot Soup
Chicken broth, Chopped onion, Potatoes, peeled and sliced and 7 more.. -
Fish Chowder
Cod fish fillet, Margarine or 2 tbsp cooking oil and 8 more.. -
Peanut Butter Vegetable Chicken Soup
Chicken broth, Diced, cooked chicken meat and 13 more.. -
Quick and Easy Vegetable Soup
Chicken broth, Tomato-vegetable juice cocktail, Water and 8 more.. -
Parmesan Corn Chowder
Chicken broth , plus and 12 more.. -
The Absolute Best Potato Soup
Chicken broth, divided and 5 more.. -
Chowdown Chickpea Chowder
Chicken broth, Chickpeas and 12 more.. -
Chunky Turkey Vegetable Soup
Chicken broth, Frozen baby lima beans, thawed and 7 more..
Also Try
-
-
-
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
Soupe De Poissons Dieppoise - Spicy French Fish Soup
Cod or 1 lb haddock or 1 lb hake or 1 lb bar fish or 1 lb... and 17 more.. -
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
