Cold Carrot Soup With Ginger Recipe

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Ingredients:

Serving

2 tbsp butter
1 onion, finely chopped
1 garlic clove, minced
2 tsp fresh gingerroot, grated
1/2 tsp curry powder
1 1/2 lbs carrots, sliced
1/4 cup uncooked rice
4 cups chicken stock
1 tsp salt
1/4 tsp fresh ground pepper
1 cup whipping cream

Directions:

In a large saucepan or soup pot, melt butter, add onion and garlic and cook until tender. Add ginger and cook a few minutes more. Do not allow mixture to brown.
Add curry powder and cook 2 minutes longer.
Stir in carrots and mix well with onions.
Add rice, stock, salt and pepper.
Bring mixture to boil, reduce heat, cover and simmer gently until carrots are tender about 45 minutes.
Puree soup in blender. Chill thoroughly and stir in cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.8 Kcal (1473 kJ)
Calories from fat	158.58 Kcal
		% Daily Value*
Total Fat	17.62g	27%
Cholesterol	55.77mg	19%
Sodium	1054.4mg	44%
Potassium	886.53mg	19%
Total Carbs	40.09g	13%
Sugars	14.42g	58%
Dietary Fiber	5.91g	24%
Protein	10.79g	22%
Vitamin C	12.7mg	21%
Vitamin A	1.8mg	59%
Iron	0.6mg	3%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	71.87 Kcal (301 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	27%
Cholesterol	11.39mg	19%
Sodium	215.41mg	44%
Potassium	181.11mg	19%
Total Carbs	8.19g	13%
Sugars	2.95g	58%
Dietary Fiber	1.21g	24%
Protein	2.2g	22%
Vitamin C	2.6mg	21%
Vitamin A	0.4mg	59%
Iron	0.1mg	3%
Calcium	19.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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