Cold Avocado Soup Recipe

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Ingredients:

Serving

2 hass avocadoes, peeled and pited (about 1 lb.)
1 small garlic clove, chopped
2 cups buttermilk
4 tsp fresh lime juice
1/4 tsp salt
1 pinch cayenne pepper
1/4-1/2 cup buttermilk or 1/4-1/2 cup water
2 tbsp sour cream ( optional) or 2 tbsp yogurt (optional)

Directions:

Puree avocados and garlic in a blender or food processor until smooth.
Stir in 2 c buttermilk, lime juice, salt, and pepper. Remove to a bowl and chill.
If necessary, thin with remaining buttermilk. Season to taste.
Serve in chilled bowls, garnished with remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.2 Kcal (792 kJ)
Calories from fat	125.54 Kcal
		% Daily Value*
Total Fat	13.95g	21%
Cholesterol	12.09mg	4%
Sodium	201.94mg	8%
Potassium	551.67mg	12%
Total Carbs	10.89g	4%
Sugars	4.94g	20%
Dietary Fiber	5.31g	21%
Protein	6.13g	12%
Vitamin C	9.6mg	16%
Iron	53.7mg	298%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	104.54 Kcal (438 kJ)
Calories from fat	69.37 Kcal
		% Daily Value*
Total Fat	7.71g	21%
Cholesterol	6.68mg	4%
Sodium	111.58mg	8%
Potassium	304.83mg	12%
Total Carbs	6.02g	4%
Sugars	2.73g	20%
Dietary Fiber	2.94g	21%
Protein	3.39g	12%
Vitamin C	5.3mg	16%
Iron	29.7mg	298%
Calcium	65.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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