Directions:
- Mash hot cooked potatoes with butter, salt, pepper, milk and sour cream until light and fluffy.
- Stir in kale and grated onion.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.58 Kcal (978 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 15% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 8% | |
| Sodium | 364.98mg | 15% | |
| Potassium | 669.56mg | 14% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 87.9mg | 147% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 2.1mg | 12% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 96.13 Kcal (402 kJ) | ||
| Calories from fat | 36.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 15% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 8% | |
| Sodium | 150.2mg | 15% | |
| Potassium | 275.56mg | 14% | |
| Total Carbs | 13.89g | 11% | |
| Sugars | 4.09g | 40% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 1.9g | 9% | |
| Vitamin C | 36.2mg | 147% | |
| Vitamin A | 0.9mg | 73% | |
| Iron | 0.9mg | 12% | |
| Calcium | 64.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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