Cola Chilli Con Carne Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
3 garlic cloves, crushed
1 tsp cumin
2 tsp paprika
500 g minced beef
8 oz plum tomatoes
1 tbsp tomato puree
8 oz kidney beans
1 medium chipotle chili, finely chopped
1 small fresh green chili, finely chopped
115 ml cola
1 tsp dried oregano
2 tsp sugar
1 tbsp lemon juice
salt , to taste
pepper , to taste
250 g plain flour, plus extra for rolling
1 tsp baking powder
1 tsp salt
1 tbsp unsalted butter
100 ml skim milk, warmed (or water if preferred)
vegetable oil , for shallow frying
smoked paprika , to taste
200 g long grain rice

Directions:

Chilli con carne.
1.Heat the olive oil in a pan and fry the onion and garlic until slightly browned.
2.Add the cumin and paprika and combine to coat the onions and garlic in the spices. Cook until fragrant (approximately 1-2 minutes).
3.Add the minced beef and brown for approximately 15 minutes.
4.Add the plum tomatoes, tomato purée and kidney beans. Crush the plum tomatoes with a wooden spoon, combine well and cook for a few minutes.
5.Add the finely chopped chillies, cola, oregano, sugar and cook, uncovered on a low heat for about half an hour until thickened and deep red in colour (stir frequently to avoid sticking to the pan).
6.Add the lemon juice and check seasoning.
Spicy nachos.
1.Place the flour, baking powder and salt into a mixing bowl and combine.
2.Add the butter and rub into the dry ingredients until it resembles coarse breadcrumbs.
3.Add the milk (or water) and mix until you form a dough. Cover with a damp cloth and leave to rest for 15 minutes.
4.Divide into 12 pieces and roll out each piece onto a floured surface to 35cm in diameter.
5.Cut into triangles.
6.Heat the vegetable oil until very hot. Shallow fry the nachos in batches for 3 minutes on each side.
7.Drain on kitchen paper and garnish with a pinch of smoked paprika.
Rice.
1.Soak the rice for an hour in cold water then drain and discard the soaking water.
2.Add the rice to about 250ml boiling water, cover, reduce the heat to a very gentle simmer and cook until all of the water has been absorbed. Do not remove the lid during the cooking process.
3.When the rice has absorbed all of the water, remove from the heat and leave to rest for 5 minutes, keeping the lid on still.
4.Fork through the rice to separate the grains then serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	784.84 Kcal (3286 kJ)
Calories from fat	260.99 Kcal
		% Daily Value*
Total Fat	29g	45%
Cholesterol	96.67mg	32%
Sodium	1597.71mg	67%
Potassium	1318.78mg	28%
Total Carbs	94.12g	31%
Sugars	10.13g	41%
Dietary Fiber	8.43g	34%
Protein	38.76g	78%
Vitamin C	40.1mg	67%
Vitamin A	0.1mg	2%
Iron	7.6mg	42%
Calcium	298mg	30%

Amount Per 100 g
Calories	166.35 Kcal (696 kJ)
Calories from fat	55.32 Kcal
		% Daily Value*
Total Fat	6.15g	45%
Cholesterol	20.49mg	32%
Sodium	338.64mg	67%
Potassium	279.52mg	28%
Total Carbs	19.95g	31%
Sugars	2.15g	41%
Dietary Fiber	1.79g	34%
Protein	8.21g	78%
Vitamin C	8.5mg	67%
Iron	1.6mg	42%
Calcium	63.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Red Lentil Soup

Olive oil, Onions, chopped, Garlic cloves, minced, Cumin and 8 more..
Baked Taquitos

Olive oil, plus more for brushing tortillas and oiling a ... and 10 more..
Baked Chicken Taquitos

Olive oil, more for brushing tortillas, Chopped onion and 9 more..
Tomato Cilantro Soup

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Mixed Vegetable Curry

Potatoes, chopped, Olive oil, Red onions, chopped and 12 more..
Pork-Stuffed Poblanos With Walnut Cream Sauce

Poblano chile peppers, Ground pork, Olive oil and 17 more..
Farmers Market Ratatouille

Diced eggplants, approximately 1 large (dice to about 1/2... and 14 more..
Spicy Beans on Baked Sweet Potato

Sweet potatoes (500g), Olive oil, Onion and 13 more..
Wow Them Tamale Pie

Olive oil, Chopped onion, Minced garlic, Ground cumin and 22 more..
Chipotle-Glazed Shrimp

Olive oil, Chopped onion, Garlic cloves, minced and 8 more..
Tamale Pie Bake

Olive oil, Onions, chopped, Garlic cloves, minced and 15 more..
Vegetable Paella

Olive oil, Onions, sliced, Garlic cloves, chopped and 10 more..

Recipe Tags

Weightwatchers Points

17.3

Points
21

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Chilli Con Carne (21 Day Wonder Diet : Day 2 )

Brown rice, Brown onion, finely chopped and 10 more..
Jamies Chilli Con Carne

Onions, chopped, Garlic clove, chopped, Olive oil and 11 more..
Delicious Chilli Con Carne

Onions or 2 banana shallots, chopped and 17 more..
Kick Ass Nachos Using Leftover Chilli Con Carne or Chicken

Tortilla chips (approx ) and 6 more..
Chili Con Carne
Chili con Carne II

Vegetable oil, Onions, chopped, Chile pepper, chopped and 12 more..
Chili con Carne III

Onion, finely chopped, Garlic, peeled and crushed and 11 more..
Chili Con Carne Pie

Olive oil, Onion, finely chopped, Garlic clove, crushed and 15 more..
Chili Con Carne Soup

Onion, finely chopped, Extra lean ground beef and 8 more..
Pork Chili Con Carne

Ground pork, Onion, chopped, Garlic cloves, diced and 11 more..