Ingredients:
- bone-in skin-on chicken piece, enough to cover the bottom of your baking dish (use whatever pieces you enjoy eating)
- some barbecue sauce, to suit your tastes (optional)
Directions:
- Stir together your sauce ingredients, and pour over your chicken pieces in the baking dish.
- (you can choose to leave this in the fridge to marinate a few hours, or go ahead and put it in the oven right away).
- Bake at 375 degrees for 1 hour to 1 hour 30-mins depending on the size of pieces you used. (I've never had this burn on to the bottom of a casserole dish.. Around the sides of the pan, the sauce will bubble up a little and carmelize, but everything should come clean with a regular hot water and soap soaking). Feel free to spritz your baking dish with cooking spray though if you've had trouble with things burning on to your pans.
- This recipe offers possibilities to add spices to suit your taste, so please, experiment!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.24 Kcal (717 kJ) | ||
| Calories from fat | 85.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Sodium | 181.29mg | 8% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.5 Kcal (1212 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 15% | |
|---|---|---|---|
| Sodium | 306.5mg | 8% | |
| Total Carbs | 33.5g | 7% | |
| Sugars | 7.5g | 18% | |
| Dietary Fiber | 2g | 5% | |
| Protein | 3g | 4% | |
| Vitamin C | 11.5mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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