Directions:
- Preheat oven to 350 degrees. Heavily butter 6 1/2 -cup capacity ramekins.
- Beat the egg yolks with the confectioner's sugar, and the orange juice and zest until thick and creamy. Add the vanilla and cointreau and beat well. In a separate bowl, beat the egg whites until sof peaks form. Carefully fold them into the egg yolk mixture. Divide among prepared ramekins and place them on a rimmed baking pan; bake for 15 minutes or until puffed and golden.
- Meanwhile, place all the ingredients for the syrup in a medium saucepan. Mix well and cook over medium heat for 5 minutes. Pour through a fine sieve into a clean saucer and serve with souffles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.44 Kcal (910 kJ) | ||
| Calories from fat | 35.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 112.2mg | 37% | |
| Sodium | 59.61mg | 2% | |
| Potassium | 149.17mg | 3% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 38.67g | 155% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 168.16 Kcal (704 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 6% | |
|---|---|---|---|
| Cholesterol | 86.77mg | 37% | |
| Sodium | 46.1mg | 2% | |
| Potassium | 115.36mg | 3% | |
| Total Carbs | 32.88g | 14% | |
| Sugars | 29.9g | 155% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 3.55g | 9% | |
| Vitamin C | 22mg | 47% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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