Vegan Ambrosia Recipe

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Ingredients:

Serving

Directions:

In a large bowl, toss the fruit and coconut until well blended.
Refrigerate.
Combine the cornstarch with the lemon juice in a medium saucepan and stir until well blended.
Place the saucepan over low heat and add the sugar and orange juice.
Cook, stirring constantly, until the mixture thickens, about 5-10 minutes.
Remove the saucepan from the stove and allow to cool thoroughly.
Fold the puréed tofu, orange rind, and poppy seeds into the juice mixture and chill for at least 1 hour.
Pour the dressing over the fruit immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.95 Kcal (557 kJ)
Calories from fat	24.96 Kcal
		% Daily Value*
Total Fat	2.77g	4%
Sodium	17.8mg	1%
Potassium	186mg	4%
Total Carbs	27.34g	9%
Sugars	22.59g	90%
Dietary Fiber	2.28g	9%
Protein	2.37g	5%
Vitamin C	36.2mg	60%
Iron	0.6mg	3%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	90.28 Kcal (378 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	4%
Sodium	12.09mg	1%
Potassium	126.3mg	4%
Total Carbs	18.56g	9%
Sugars	15.34g	90%
Dietary Fiber	1.55g	9%
Protein	1.61g	5%
Vitamin C	24.6mg	60%
Iron	0.4mg	3%
Calcium	30.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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