Directions:
- Combine all spices in a bowl.
- Preheat oven to 425 degrees F.
- Preheat a cast iron pan over high heat. Brush each side of the steak with oil and then season each side liberally with salt and pepper. Rub 2 tablespoons of the coffee rub onto 1 side of each steak. Cook the steak, rub side down until golden brown, about 3 to 4 minutes. Flip the steak over, cook for 2 minutes and then transfer to a baking sheet and cook in the oven to medium-rare doneness, about 8 to 10 minutes. Remove and let rest 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.74 Kcal (2017 kJ) | ||
| Calories from fat | 314.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 107.94mg | 36% | |
| Sodium | 663.99mg | 28% | |
| Potassium | 459.63mg | 10% | |
| Total Carbs | 9.59g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 31.85g | 64% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.26 Kcal (956 kJ) | ||
| Calories from fat | 149.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 54% | |
|---|---|---|---|
| Cholesterol | 51.15mg | 36% | |
| Sodium | 314.62mg | 28% | |
| Potassium | 217.79mg | 10% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 2.67g | 23% | |
| Dietary Fiber | 0.59g | 5% | |
| Protein | 15.09g | 64% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.9mg | 22% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Coffee-Rubbed Steak
Espresso (finely ground ), Spanish paprika and 9 more.. -
Coffee-Rubbed Ribeye Steaks
Chili powder, Coffee (finely ground ) and 10 more.. -
Coffee Spice Rub for Steak
Dried ancho chile powder and 9 more.. -
The Best Beer Can Chicken Ever
Chocolate stout beer, Green thai chile peppers and 13 more.. -
Smoked Ribs with Carolina-Style BBQ Sauce (Bobby Flay)
Ancho chili powder, Spanish paprika and 33 more.. -
Barbecued Mahi Mahi with Yellow Pepper-Cilantro Pesto (Bobby Flay)
Spanish paprika, Ancho chile powder, Ground cumin and 16 more.. -
Pulled Pork Sandwiches with Mustard Sauce
Hickory wood chips, Brown sugar, Dry mustard and 13 more.. -
Grilled Turkey Breast
Kosher salt, Sugar, Bay leaves, Jalapeno peppers, halved and 11 more.. -
Black Bean Cakes
Canola oil, divided, Eggs, divided and 14 more.. -
Curried Beef Short Ribs (Slow Cooker)
Canola oil, Beef short ribs, trimmed, Kosher salt, divided and 12 more..
Also Try
-
-
Rib Eye Steaks With Fragrant Chile Rub and Salsa Butter
Boneless rib-eye steaks (8 to 10 oz. each, 1-in. thick ) ... and 10 more.. -
-
-
-
-
-
Bobby Flay's Beer-Simmered Bratwurst
Onions, peeled & thinly sliced, Garlic cloves, crushed and 10 more.. -
-
Bobby Flay's Dessert Pizza (Bobby Flay)
Store-bought pizza dough, Canola oil, for brushing and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
