Coffee Pumpkin Stew Recipe

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Coffee Pumpkin Stew
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Ingredients
17
Count
Nutrition
591
Calories
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Ingredients:

Directions:

  1. Cut the meat, potatoes, carrots, pepper, garlic, and onion and set aside.
  2. In a large roaster or Dutch oven, brown meat in 2 tablespoons of oil.
  3. Add stock, potatoes, carrots, bell peppers, garlic, onion, spices, and salt then cover the pot and simmer for two hours.
  4. While cooking, brew the coffee.
  5. At the end of the two hours, stir in the tomatoes with the juice, then add the coffee and stir gently to incorporate.
  6. To prepare the pumpkin, wash the outside thoroughly then cut a large circle around the top stem, about 6 to 8 inches.
  7. Remove the top and set aside until ready to bake.
  8. Scoop out the seeds and loose fibers and discard. (Seeds can be dried or roasted for other recipes, if you desire.)
  9. Clean the bottom of the top of any seeds or loose fibers, too.
  10. In a shallow but sturdy baking pan, place the pumpkin in the center, then carefully spoon in the stew.
  11. Replace with the top and brush all the outside of the pumpkin with one tablespoon of oil.
  12. Bake for one hour, 45 minutes to two hours at 325ºF. or just until pumpkin is tender (easily pierced with a fork.)
  13. To serve, scoop out some of the pumpkin meat along with a hefty serving of the stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.51 Kcal (2472 kJ)
Calories from fat 250.34 Kcal
% Daily Value*
Total Fat 27.82g 43%
Cholesterol 105.44mg 35%
Sodium 800.07mg 33%
Potassium 2735.42mg 58%
Total Carbs 52.17g 17%
Sugars 23.39g 94%
Dietary Fiber 8.49g 34%
Protein 39.72g 79%
Vitamin C 92.9mg 155%
Vitamin A 0.3mg 10%
Iron 6.5mg 36%
Calcium 170.3mg 17%
Amount Per 100 g
Calories 66.3 Kcal (278 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 43%
Cholesterol 11.84mg 35%
Sodium 89.83mg 33%
Potassium 307.11mg 58%
Total Carbs 5.86g 17%
Sugars 2.63g 94%
Dietary Fiber 0.95g 34%
Protein 4.46g 79%
Vitamin C 10.4mg 155%
Iron 0.7mg 36%
Calcium 19.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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