Directions:
- Preheat oven to 350 degrees.
- Rinse fish and pat dry.
- Rub lime juice into fish.
- Arrange fish in a shallow ovenproof dish.
- Season lightly with salt and pepper, and set aside.
- Heat oil in a medium sized sauce pan.
- Add onion, bell pepper, pumpkin seeds, and half the cilantro.
- Cook until mixture is soft, but not browned, about 5-10 minutes.
- Spread mixture over fish.
- Pour orange juice over fish.
- Cover and bake 15-20 minuts or until fish turns from translucent to opaque.
- Garnish with egg quarters, lime wedges, and remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.81 Kcal (523 kJ) | ||
| Calories from fat | 57.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 116.06mg | 39% | |
| Sodium | 130.36mg | 5% | |
| Potassium | 246.44mg | 5% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 41.1mg | 68% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.86 Kcal (351 kJ) | ||
| Calories from fat | 38.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 10% | |
|---|---|---|---|
| Cholesterol | 77.98mg | 39% | |
| Sodium | 87.59mg | 5% | |
| Potassium | 165.59mg | 5% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 2.32g | 14% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 7.07g | 21% | |
| Vitamin C | 27.6mg | 68% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.7mg | 72% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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