Cod With Tomato & Chorizo Sauce |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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Try this quick low-fat dish when you next fancy a fish supper, ready in less time than it takes to get a takeaway. Serve with steamed green beans. Ingredients:
1 garlic clove, sliced |
4 slices chorizo sausage, cut into matchsticks |
1/2 teaspoon chili flakes |
14 ounces chopped tomatoes |
2 cod fish fillets |
Directions:
1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chili and tomatoes and simmer for 10 minutes until thickened, season.
2. Meanwhile rub the fish with a little more oil, season and broil or steam until cooked through, about 4-6 minutes.
3. Serve the fish with the sauce and green beans.
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