Directions:
- Preheat the oven to 190C/375F/Gas 5 Place the chilli, coriander, garlic, spring onions and lemon grass in a food processor and blend together.
- Pat the prawns and cod dry with kitchen paper.
- Add to the food processor and blend until the mixture is roughly chopped.
- Season to taste with salt and pepper and blend to mix.
- Dampen your hands, then shape heaped tablespoons of the mixture into 12 little patties.
- Place the patties on a lightly oiled baking sheet and cook in the preheated oven for 12-15 minutes or until piping hot and cooked through. Turn the patties over halfway through the cooking time.
- Serve the fish cakes immediately with sweet chilli sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.66 Kcal (317 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 60.63mg | 20% | |
| Sodium | 301.56mg | 13% | |
| Potassium | 299.97mg | 6% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 14.65g | 29% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.56 Kcal (325 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 62.15mg | 20% | |
| Sodium | 309.14mg | 13% | |
| Potassium | 307.5mg | 6% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 15.02g | 29% | |
| Vitamin C | 12.5mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 45.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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