Cod With Fermented Black Beans & Scallions Recipe

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Cod With Fermented Black Beans & Scallions
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Ingredients:

Directions:

  1. Mix together rice wine, soy sauce, oil, garlic, and ginger in small bowl. Place fish in shallow glass or ceramic pan, sprinkle with salt, and then drizzle with rice wine mixture. Marinate for 1 to 15 minutes.
  2. Set up a steamer. I use the steamer that came with my electric rice cooker. Fill the bottom half full with hot water and turn it on to bring to a boil while you're preparing the dish.
  3. Line the steamer basket with cabbage, Chinese broccoli or spinach leaves.
  4. Put one fish fillet on each cabbage leaf. Drizzle marinade over fish, then sprinkle with black beans and scallions. Cover, turn heat back to high. Steam about 10 minutes and check for doneness. Using a long, thin knife, check to see if fillets are opaque and flake easily.
  5. To serve, slide the leaves with the fish onto an individual plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.95 Kcal (2788 kJ)
Calories from fat 130.14 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 150.72mg 50%
Sodium 811mg 34%
Potassium 2734.57mg 58%
Total Carbs 55.55g 19%
Sugars 27.43g 110%
Dietary Fiber 27.42g 110%
Protein 78.04g 156%
Vitamin C 336.8mg 561%
Iron 0.2mg 1%
Calcium 390.2mg 39%
Amount Per 100 g
Calories 53.19 Kcal (223 kJ)
Calories from fat 10.39 Kcal
% Daily Value*
Total Fat 1.15g 22%
Cholesterol 12.04mg 50%
Sodium 64.77mg 34%
Potassium 218.41mg 58%
Total Carbs 4.44g 19%
Sugars 2.19g 110%
Dietary Fiber 2.19g 110%
Protein 6.23g 156%
Vitamin C 26.9mg 561%
Calcium 31.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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