Directions:
- Mix together rice wine, soy sauce, oil, garlic, and ginger in small bowl. Place fish in shallow glass or ceramic pan, sprinkle with salt, and then drizzle with rice wine mixture. Marinate for 1 to 15 minutes.
- Set up a steamer. I use the steamer that came with my electric rice cooker. Fill the bottom half full with hot water and turn it on to bring to a boil while you're preparing the dish.
- Line the steamer basket with cabbage, Chinese broccoli or spinach leaves.
- Put one fish fillet on each cabbage leaf. Drizzle marinade over fish, then sprinkle with black beans and scallions. Cover, turn heat back to high. Steam about 10 minutes and check for doneness. Using a long, thin knife, check to see if fillets are opaque and flake easily.
- To serve, slide the leaves with the fish onto an individual plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.95 Kcal (2788 kJ) | ||
| Calories from fat | 130.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.46g | 22% | |
|---|---|---|---|
| Cholesterol | 150.72mg | 50% | |
| Sodium | 811mg | 34% | |
| Potassium | 2734.57mg | 58% | |
| Total Carbs | 55.55g | 19% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 27.42g | 110% | |
| Protein | 78.04g | 156% | |
| Vitamin C | 336.8mg | 561% | |
| Iron | 0.2mg | 1% | |
| Calcium | 390.2mg | 39% | |
| Amount Per 100 g | |||
| Calories | 53.19 Kcal (223 kJ) | ||
| Calories from fat | 10.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 22% | |
|---|---|---|---|
| Cholesterol | 12.04mg | 50% | |
| Sodium | 64.77mg | 34% | |
| Potassium | 218.41mg | 58% | |
| Total Carbs | 4.44g | 19% | |
| Sugars | 2.19g | 110% | |
| Dietary Fiber | 2.19g | 110% | |
| Protein | 6.23g | 156% | |
| Vitamin C | 26.9mg | 561% | |
| Calcium | 31.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Thai Beef Noodle Salad
Reduced sodium soy sauce, Rice wine vinegar, Orange juice and 15 more.. -
Thai Beef Noodle Salad
Reduced-sodium soy sauce, Rice vinegar, Orange juice and 15 more.. -
Caramelized Frog Legs
Soy sauce, Honey, Garlic, minced, Ground ginger, Frog legs and 4 more.. -
Shrimp Tempura With Dipping Sauce
Vegetable oil and 25 more.. -
Salmon Teriyaki
Sake or 1/2 cup white wine, Soy sauce, Mirin and 9 more.. -
Grilled Sesame Salmon
Cucumbers, peeled , halved lengthwise, seeded, and thinly... and 12 more.. -
Japanese-Style Marinated Mushroom Salad
Cucumber , halved lengthways, sliced and 8 more.. -
Chicken Lo Mein
Instant chicken bouillon granules (or 2 cubes ) and 15 more.. -
Korean Braised Short Ribs (Galbi Jjim)
Sauce, Soy sauce, Sesame oil, Minced garlic and 17 more.. -
Asian Cilantro Tilapia #RSC
Thawed tilapia fillets and 14 more.. -
Cold Sesame Noodles
Smooth peanut butter, Asian (toasted) sesame oil and 9 more.. -
Orange Chicken Skewers
Orange juice concentrate or 1 cup fresh orange juice and 9 more..
Also Try
-
Spiced Tilapia With Mango Black Bean Salsa
Tilapia fillets (2 fillets 5oz each), Chili powder, Cumin and 10 more.. -
Turkey Cutlets With Smoky Black Bean Sauce
Reduced-sodium fat-free chicken broth, Onion powder and 12 more.. -
-
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more.. -
-
-
Black Bean Tostadas With Garlicky Greens
Whole wheat tortillas, Vegetable oil, divided and 10 more.. -
-
Black Bean Fiesta With Yellow Rice & Shrimp #RSC
Black bean fiesta grillin beans (it consists of black bea... and 10 more.. -
Black Bean & Corn Tacos With Radish Salsa & Feta
Olive oil, divided, Garlic cloves, minced and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
