Chicken Pom-Poms Recipe

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Chicken Pom-Poms
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Ingredients:

Directions:

  1. In a large Dutch oven, saute celery and onion in butter until tender. Combine the flour, poultry seasoning, salt and pepper; stir into vegetable mixture until blended. Gradually stir in broth until blended. Add the milk powder and bouillon. Bring to a boil; cook and stir 1-2 minutes or until very thick. Cool. Cover and refrigerate for at least 3 hours.
  2. Stir the rice, chicken and cheese into the sauce mixture. Combine breadcrumbs and paprika in a shallow baking pan. Shape 1/4 cupfuls of chicken mixture into 2-in. balls; roll in crumb mixture.
  3. Place 3 in. apart on lightly greased baking sheets. Bake 400° for 25-30 minutes or until heated through and golden brown. Heat the gravy; serve with pom-poms. Yield: 40-45 servings (2 pom-poms each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 509.93 Kcal (2135 kJ)
Calories from fat 203.86 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 50.35mg 17%
Sodium 1062.03mg 44%
Potassium 341.68mg 7%
Total Carbs 57.95g 19%
Sugars 1.67g 7%
Dietary Fiber 2.31g 9%
Protein 18.51g 37%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 126.6mg 13%
Amount Per 100 g
Calories 195.63 Kcal (819 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 35%
Cholesterol 19.31mg 17%
Sodium 407.44mg 44%
Potassium 131.08mg 7%
Total Carbs 22.23g 19%
Sugars 0.64g 7%
Dietary Fiber 0.88g 9%
Protein 7.1g 37%
Vitamin C 0.8mg 4%
Iron 0.6mg 8%
Calcium 48.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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